processed foods are the No.1 frifinishto fat in consequence within the ir denatured

The 7 Rules For Gaining Fat... FAST Authentic Tiffany & Co keys daisy key pendant online store!

So, you've decided to give up.

You're uninterested of all the diets that have promised you outstandingresults yet left you hungry, tired, irritable and weak.

You're uninterested of all the 'wonder workouts' that have promised you incrediblestrength, healthand flexibility 'in simplyminutes a day' but that have left you feeling tired, sore, stiff and, factbe told, no firmer or less flabby than you were before.

But maximumof all, you're uninterested of all those health'experts' out there who tell you methodsstraightforwardit is, how little time it takes and the best way incredibleyou are going to lokif you follow THEIR program (ONLY theirs, mind you, no-one else's may also come on the subject of what they're offering).

in order that you are quitting.

You're giving up the diet and exercise 'thing' and have decided that you just'll simplydrift and realizewhat happens on your body when the experts aren't poking their noses inon your business and ramming their idea of fitdown your throat.

What an perfectidea!

no more 'eat this' or 'don't eat that', no more 'do not forgetyour cardio' or 'weights is better'.

in fact, no more interference of any sortfrom the countless do-gooders who seemto think that it iskfor them to advise, nag and bully you into following a large variety of fat loss and healthadvice�� see you later as it is theirs.

smarton you!

But before you're taking the quitters route that almost all the folk take, doesn't it make sense to quit inside the most productiveway?

Sure it does!

there is a science to quitting too y'know and that i am simplythe individualto percentageit with you : )

So here's the deal. if you want to quit and surrender fast, if you want to pack on pound after pound of soft, warm, figure-blurring bodyfat then you definitely definitely've got to have one way.

you have to have a plan.

MY plan is simple, straightforward and six-year-old-undeniableto follow and that includes simplyseven rules that, if you follow them, will guarantee you the utmaximumfat gain inside the shortest time period.

It includes simply7 rules

Rule one: Only eat processed foods

if you're truly excited about packing on a couple ofserious fat-pounds, you'll follow this rule faithfully.

without a doubt, processed foods are the No.1 frifinishto fat in consequence within the ir denatured, sugar-loaded and mostly synthetic nature.

With one of the maximumnutrients removed from processed foods, the highly calorific and mostly indigestible remain Luxuriant in design Tiffany butterfly charm in platinum online shop, creating an enormous storespaceof both calories and toxins so as to bury deep withon your alableoverloaded fatty tissues.

Better still, the toxic nature of cessed foods mean that you just'll gain not simplyfat but a large number of subcutaneous water too as your body tries to 'dilute' the impact of all the additionaltoxins you're holding onto, meaning that you just'll put on additionalscale weight and bathroomk cushyand squidgy into the bargain.

wonderfulstuff!

Rule two: Cram in as many starchy carbs as you are able to

Starchy carbs eaten in isolation or, better yet, with sugary carbs are an absolutely fantastic way to accelerate the conflictof the bulge and gain both fat and bodyweight at a more rapid pace.

Eating carbohydrates in isolation allows your hormones to engage in a free-running form of guerrilla warfare where insulin levels raise through the roof and, in doing so, command in addition your body to store fat.

A word of warning though; whatever you do, don't combineyour starches with fats or proteins. This reduces both the quantity and the effect of all that beautifulinsulin and will surely scupper your chances at serious fat gain.

Rule Three: Get to bed as late as you are able to

If rapid fat gain is your most productivedesire, then make sure that you get to bed as late as you'll be able to, with the most efficientscenario being that you simplyremainup so late eachnight that you simplyfall asleep on the sofa.

Doing this wouldensurea lightsourceof the steachhormone cortisol inon your bloodstream to help you break down all that energy-consuming lean muscle tfactorthat's slowing down your fat gain.

do exactlyn't ruinside the effect by getting to bed by 10:30 or you'll locatethat the cortisol levels drop far too low to cannibalise your muscle and in addition you'll be able to also even locatethat you simplylose all your precious fat!

Rule four: avoid water

Drink a great deal of water and in addition you'll not simplyeliminate your body's false food cravings (meaning that you simplywon't eat unnecessarily) Fashion Tiffany & Co paloma's zellige pendant black on sale, but you'll also create a freer flowing route for the digestion of the foods you've eaten.

Obviously, this is an uncongenial thing as it means you will not stayundigested foods on your stomach long enough for them to go putrid and add to the entire toxic load on your system.

Remember, anything that speeds up your metabolism is bad Exquisite design Tiffany hearts double heart pendant Excellent for sale!

Instead, use coffee, tea and soda to 'combineup' your metabolism and that duringcrease toxicity.

Rule five: do not forgetthe alcohol!

Alcohol is on the subject of as pure a sugar source as you are able to get and that may be really stuffed withcalories that contribute nothing to the joysction of your body.

Better still, alcohol adds on your toxic load meaning that you just'll hold a large amount of water too!

Rule Six Use the microwave for all of your cooking

Microwave's are great!

during the heating process they vibrate the molecules of your food so rapidthat they truly amendmenttheir structure, meaning t the same time asyou eat nuked food, your body has no idea previousitying how to take care of them, to not mention extract nutrition from them.

that may be astounding for your fat gain quest because you will be adding on your toxic load AND creating a surplus of non-nutritional calories, meaning that you just'll get hungry again very soon after eating and have another opportunity to refill on calories.

Rule Seven: Avoid all unnecessary movement

there is not any getting transparentof it, movement of any sortcosts you valuable calorie-energy and robs you of the realfat building stores that'll be necessary for your quest.

remainas still as you are able to to confunction much energy as possible and selectto employingas many labour-saving devices as you are able to hunt out. things like handheld handheld remote controls, stair lifts, escalators etc all serve a valuable role inside the creation of your fat stores, so use them.

if you are forced to move, then whatever you do, don't engage in any form of activity that maylead to an increase in strength or muscles as this'll accelerate your metabolism and rob you of calories. Instead, engage in steady-state, slow aerobic activities since the se are energy efficient and have the additionaladvantage of accelerating cortisol and, in doing so, breaking down that calorie-robbing muscles.

so that's it Tiffany & Co elsa peretti color by the yard necklace a online shop!

Your seven rules that, if followed, will absolutely be sure that you simplypack on fat faster than you'd ever believe possible and make allowance you to thumb your nose and poke your tongue out in any respect and sundryal trainer or diet guru who ever promised you a rapid result from following their plans.

Follow just one or two of them for even slightly at the same time asand in addition you will see a rapid softening of the waistline and an appreciable gain in scale-weight. Follow all them and in addition you'll gaon this type of lot weight that you just'll be stunned by the reflection staring back at you within a month.

Give it a go!

Note: if you're one of those oddo's who feel that you just'd like to take the serious techniqueof tangiblely losing bodyfat then simplyreverse the mains above to see equally rapid fat loss�� i've no ideawhy you'd want to though!


Copyright (c) 2007 Dax Moy

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